So when I first heard I had food allergies, this was what I pictured myself eating. Just plain old boring lettuce for the rest of my life. Kind of the missionary position of food… this food one just lays on its back and hopes it’s over soon. Ugh.
But then I was introduced to something that made lettuce significantly more interesting. What if you took those crunchy, moist leaves and used them as a boat for tastebud tantalization?
A whole new world of wraps opened up to me! A little hug of lettuce, cradling hot or cool ingredients in its crunchy embrace. Yes, PLEASE!

Now THIS is sexy food. Eat me. Pictured in the photo is the amazingly wonderful Tamari soy sauce, which has no wheat for those of you who can’t eat wheat. Sorry, soy allergy sufferers.
I give you fragrant, sensual
Cashew Crunch Wraps.
On to business!
Foreplay:
1 cup uncooked jasmine rice blend, or your favorite rice blend of your choice.
8 celery sticks, sliced into little green rainbows about 1/4″ thick
One white or yellow onion, roughly chopped. Oh my!
1 cup of whole fancy cashews (you can use less fancy ones if you prefer slumming it)
2 tbsp coconut oil, divided into 2 portions
One head romaine, green leaf, red leaf or butter lettuce; whichever you like best, darling!
Wheat free Tamari soy sauce, Braggs, or salt and pepper to taste.

The Act:
Start the rice cooking. Depending on what kind you choose, this will take between 25 minutes to 45 minutes. Instead of butter or margarine, use 1 tbsp of coconut oil in your rice.

In a large frying pan, heat the remaining tbsp of coconut oil over medium-high heat until melted. Add onions, and saute them until they’re slightly clear around the edges. Add celery, cook until au dente and slightly darker green then when they started. At the very last moment when everything’s almost cooked, add the cashews; stir constantly. Remove from heat so the cashews don’t burn.

Slice the bottom off the lettuce head so all of the leaves come loose. Discard any holy, limp or fragile leaves – we’re just not into those types. 😉 Make sure all the leaves are rinsed and patted dry. Arrange a few on each plate.
By this time the rice should be done, or nearly done. Fluff it up so it’s nice and plump.
Scoop a little rice and a little cashew blend lovingly into each leaf. This is getting steamy!
Go ahead and top it with your favorite sauce and/or salt and pepper. Don’t forget to blow on it… Now put the whole thing in your mouth, you naughty thing!
Afterglow:
Tip – serve with Sake! Bottoms Up!
I hope you love these sweet, crunchy, filling wraps. Whether they’re an appetizer or the main course, they are truly beauties and easy to make.
Allergic to all kinds of nuts? So sorry, sweetie. Nuts are delightful, but in a pinch you can use bell peppers instead. ❤
Ciao darling,
-Madame Gluttonee





The Act:
Now, make sure you’ve sprayed your waffle iron with a spray oil you like. It makes it all slippery so the waffles don’t suffer inside there. Pour your batter onto your slippery waffle iron, and cook according to your preferences. At least five minutes though! You don’t want mooshy waffles. I like to do mine for 10 minutes and let them get a little crisp. Experiment, it’s what makes life fun 😛

